Transformation stories
When the right process meets 100 days of consistency, everything changes — real results, right below.
04 Jan 2026
The Transformation I’m Most Proud Of So Far — Please Read the Full Story
From Silent Diabetes to a Powerful Health Turnaround – Poonam’s Transformation
Poonam joined our program for weight loss, but routine blood tests revealed extremely high sugar levels.
HbA1c was above 10, with multiple markers out of range—despite no visible symptoms.
The test was repeated at another lab. Results remained the same.
This required a careful approach.
Along with medical support, we designed a structured diet and workout plan, reviewed to ensure safety and effectiveness.
Poonam followed the plan with complete discipline—and the results in just 3 months are remarkable.
Results After 3 Months
• 7 kg fat loss
• Improved skin health
• Higher energy levels
Key Blood Marker Improvements
• HS-CRP: 16.1 → 9.3
• Fasting Blood Glucose: 240 → 131
• HbA1c: 10 → 6.2
• Triglycerides: 433 → 263
This isn’t just weight loss—it’s a powerful health turnaround.
With continued consistency, complete diabetes reversal and a goal weight of 60 kg by 2026 is well within reach.
Poonam joined our program for weight loss, but routine blood tests revealed extremely high sugar levels.
HbA1c was above 10, with multiple markers out of range—despite no visible symptoms.
The test was repeated at another lab. Results remained the same.
This required a careful approach.
Along with medical support, we designed a structured diet and workout plan, reviewed to ensure safety and effectiveness.
Poonam followed the plan with complete discipline—and the results in just 3 months are remarkable.
Results After 3 Months
• 7 kg fat loss
• Improved skin health
• Higher energy levels
Key Blood Marker Improvements
• HS-CRP: 16.1 → 9.3
• Fasting Blood Glucose: 240 → 131
• HbA1c: 10 → 6.2
• Triglycerides: 433 → 263
This isn’t just weight loss—it’s a powerful health turnaround.
With continued consistency, complete diabetes reversal and a goal weight of 60 kg by 2026 is well within reach.
08 Jan 2026
More Than Just 4 Kgs – A Sustainable Comeback Story
Only 4 kg in 3 months?
It may not sound impressive at first.
But Samar’s transformation goes far beyond the weighing scale.
When Samar joined us, she had already lost nearly 14 kg post-pregnancy through an extremely restrictive diet.
Her weight stalled at 91 kg, metabolism slowed, and sustainability was lost.
Instead of another crash diet, we focused on healing her metabolism with a structured, balanced plan and a moderate calorie deficit.
Results after 3 months:
• 4 kg fat loss
• Significant inch loss
• Visible improvement in skin health
• Better energy levels throughout the day
• Strong awareness and understanding of nutrition
Strength training was introduced in phase two.
Despite a busy festive schedule, she continued losing inches and body fat—proof of a strong foundation.
This is sustainable, long-term transformation.
It may not sound impressive at first.
But Samar’s transformation goes far beyond the weighing scale.
When Samar joined us, she had already lost nearly 14 kg post-pregnancy through an extremely restrictive diet.
Her weight stalled at 91 kg, metabolism slowed, and sustainability was lost.
Instead of another crash diet, we focused on healing her metabolism with a structured, balanced plan and a moderate calorie deficit.
Results after 3 months:
• 4 kg fat loss
• Significant inch loss
• Visible improvement in skin health
• Better energy levels throughout the day
• Strong awareness and understanding of nutrition
Strength training was introduced in phase two.
Despite a busy festive schedule, she continued losing inches and body fat—proof of a strong foundation.
This is sustainable, long-term transformation.
01 Jan 2026
More Than Weight Loss – Zarin’s Health Transformation
When Zarin joined our transformation program, her initial goal was simple—to lose a few kilos.
As part of our mandatory onboarding process, we conducted a full body blood test, and that’s when we realized there was much more to work on.
Several health markers were off track, including her diabetes profile, lipid profile, thyroid, and overall inflammation levels.
We then designed a structured diet and workout plan tailored to her needs.
Zarin put in consistent effort, followed the plan sincerely, and made sure to complete her daily 10,000 steps along with her workouts.
After just 3 months, the changes were clearly visible—not just on the weighing scale, but in her health reports as well:
• 7 kg weight loss
• HS-CRP reduced from 13.8 to 6.25
• Blood pressure came under control
• HbA1c improved from 7 to 6.4
• Significant improvement in lipid profile markers
While some markers are still in the process of reaching the optimal range, the overall trend is extremely positive.
I’m confident that with continued consistency in her diet and workouts in 2026, Zarin will become the fittest and healthiest version of herself.
Best wishes to Zarin on this inspiring journey 🌸💪
As part of our mandatory onboarding process, we conducted a full body blood test, and that’s when we realized there was much more to work on.
Several health markers were off track, including her diabetes profile, lipid profile, thyroid, and overall inflammation levels.
We then designed a structured diet and workout plan tailored to her needs.
Zarin put in consistent effort, followed the plan sincerely, and made sure to complete her daily 10,000 steps along with her workouts.
After just 3 months, the changes were clearly visible—not just on the weighing scale, but in her health reports as well:
• 7 kg weight loss
• HS-CRP reduced from 13.8 to 6.25
• Blood pressure came under control
• HbA1c improved from 7 to 6.4
• Significant improvement in lipid profile markers
While some markers are still in the process of reaching the optimal range, the overall trend is extremely positive.
I’m confident that with continued consistency in her diet and workouts in 2026, Zarin will become the fittest and healthiest version of herself.
Best wishes to Zarin on this inspiring journey 🌸💪
27 Dec 2025
Why “Eating Healthy” Wasn’t Enough !
Manoj had been attending our yoga classes for nearly two years before he enrolled in the transformation program.
Through yoga alone, he had already built a good base—his strength and flexibility had improved noticeably.
He was also eating fairly well, with a decent protein intake, which is often the biggest gap in the Indian diet.
However, his nutrition lacked structure.
He didn’t have a clear idea about food quantities, and frequent snacking throughout the day was slowing down his progress.
Once Manoj joined the transformation program, we put a structured diet plan in place, and he followed it with full discipline.
Along with this, we added strength training to his routine, which he followed religiously—even while travelling.
Results after 3 months:
• 8 kg weight loss
• Improved energy levels
• Significant improvement in strength
• Better skin health
I’m confident that in 2026, he will double down on the progress he’s made this year,
and I’m excited to see him achieve clearly visible six-pack abs by the end of 2026 😍💪
Through yoga alone, he had already built a good base—his strength and flexibility had improved noticeably.
He was also eating fairly well, with a decent protein intake, which is often the biggest gap in the Indian diet.
However, his nutrition lacked structure.
He didn’t have a clear idea about food quantities, and frequent snacking throughout the day was slowing down his progress.
Once Manoj joined the transformation program, we put a structured diet plan in place, and he followed it with full discipline.
Along with this, we added strength training to his routine, which he followed religiously—even while travelling.
Results after 3 months:
• 8 kg weight loss
• Improved energy levels
• Significant improvement in strength
• Better skin health
I’m confident that in 2026, he will double down on the progress he’s made this year,
and I’m excited to see him achieve clearly visible six-pack abs by the end of 2026 😍💪
25 Dec 2025
Aparna’s Transformation: Proof That Only Eating Less Isn’t the Answer
Aparna joined our transformation program three months ago with the goal of losing fat and improving her strength.
Even though she was eating very little, her weight had been stuck at the same point for a long time.
The real issue wasn’t effort, but the lack of a structured and balanced diet, which we corrected during the program.
Once her nutrition became more organised and aligned with her training, the results started showing.
Results after 3 months:
• 5 kg weight loss
• Visible improvement in skin health
• Significant strength gains
• Better overall energy and consistency
This is just the beginning of her journey.
I’m confident that Aparna will reach new heights of fitness in 2026. 💪✨
Even though she was eating very little, her weight had been stuck at the same point for a long time.
The real issue wasn’t effort, but the lack of a structured and balanced diet, which we corrected during the program.
Once her nutrition became more organised and aligned with her training, the results started showing.
Results after 3 months:
• 5 kg weight loss
• Visible improvement in skin health
• Significant strength gains
• Better overall energy and consistency
This is just the beginning of her journey.
I’m confident that Aparna will reach new heights of fitness in 2026. 💪✨
23 Nov 2025
From Overwhelmed to Unstoppable: Arpita’s 100-Day Transformation
The Results
In just 100 days:
Lost 9 kg
Dropped inches across her entire body
Completely eliminated her chronic back pain
Saw dramatic improvements in skin and hair health
Gained sharper focus and sustained energy for studying
Developed a calmer, clearer mindset
Arpita is my younger sister, and growing up, she was never on the heavier side. But when she moved to another city for her graduation, things slowly changed. A busy schedule, irregular meals, and low activity levels started catching up. And when she began preparing for competitive exams, the long sitting hours made everything worse — weight gain, frequent sickness, back pain, and even hormonal imbalance.
Even though I kept advising her on eating well and staying active, nothing really changed. The problem wasn’t lack of guidance — it was lack of structure.
So I stepped in and created a proper, simple, practical plan for her. I began taking regular updates, asked her to send pictures of her meals, and kept her accountable every single day. And she did her part too — she made her health a priority. She followed the workouts, stuck to the diet, improved her sleep, and stayed consistent.
Arpita’s transformation shows one powerful truth:
No matter how much information you have, real change happens only when you decide you’re ready… and take action.
In just 100 days:
Lost 9 kg
Dropped inches across her entire body
Completely eliminated her chronic back pain
Saw dramatic improvements in skin and hair health
Gained sharper focus and sustained energy for studying
Developed a calmer, clearer mindset
Arpita is my younger sister, and growing up, she was never on the heavier side. But when she moved to another city for her graduation, things slowly changed. A busy schedule, irregular meals, and low activity levels started catching up. And when she began preparing for competitive exams, the long sitting hours made everything worse — weight gain, frequent sickness, back pain, and even hormonal imbalance.
Even though I kept advising her on eating well and staying active, nothing really changed. The problem wasn’t lack of guidance — it was lack of structure.
So I stepped in and created a proper, simple, practical plan for her. I began taking regular updates, asked her to send pictures of her meals, and kept her accountable every single day. And she did her part too — she made her health a priority. She followed the workouts, stuck to the diet, improved her sleep, and stayed consistent.
Arpita’s transformation shows one powerful truth:
No matter how much information you have, real change happens only when you decide you’re ready… and take action.
Midway Transformation Update: Tripti Ji’s Inspiring Postpartum Journey
Three months ago, Tripti ji joined our program—7 months postpartum and ready to prioritize her health again. Like many new mothers, the initial days were not easy. Balancing her baby, a demanding job, and a brand-new fitness and nutrition routine was a real challenge.
But what stood out was her determination and discipline. She committed herself fully to this journey, and the results speak for themselves—8.5 kg of fat loss along with remarkable improvements in energy, mobility, and strength.
Her dedication has not only transformed her body but also reignited her confidence and vitality. She is proof that with the right mindset and consistent effort, amazing progress is possible even amidst life’s busiest phases.
And this is just halfway through her journey!
In the coming months, we’ll be focusing on building more strength and improving her cardio health. With her relentless drive, we are confident that she will achieve her next milestone—getting below 65 kg before the year ends.
Tripti ji’s journey is a reminder that transformation is not just about weight loss, but about reclaiming your energy, strength, and self-belief.
Transformation Success Story – Meet Miss Apurva!
Apurva's husband gifted her our transformation program, and what an incredible journey it has been!
Apurva wasn't overweight or obese when she began (she weighed 57 kg), so our main focus was on body recomposition. We worked with a moderate calorie deficit, combined with structured exercise routines to help her build strength and lose stubborn fat.
Apurva's dedication was truly inspiring – she followed the diet plan diligently, shared weekly progress updates, and never missed a workout session. After just 3 months, she's achieved fantastic results:
5 kg weight loss
5.5 inches off her belly!
A big shoutout to Apurva! Keep shining and inspiring others with your discipline and commitment!
Motherhood, Work & Fitness - She Balanced It All.
When Tejal ji joined our transformation program 3 months ago, she was like many new moms - juggling a full-time job, a 1.5-year-old baby, and barely any time for herself.
So we designed a simple and flexible routine for her - a practical diet plan + a mix of yoga and strength training.
And then came real life - Ganpati, Navratri, Diwali, office deadlines, baby’s routine, sleepless nights…
But she stayed consistent.
Not perfect - consistent.
She made mindful choices, showed up for workouts, and trusted the process.
And look at her now
6 kg down
11 cm from the waist gone
Skin health improved
Better energy, strength, and confidence coming back
This isn’t just weight loss - this is a comeback.
And we’re only getting started! The next phase is all about building strength, sculpting muscle, and feeling even more powerful.
So proud of you, Tejal ji.
You are proof that when a woman decides to prioritise herself - nothing can stop her.
To every mom reading this: your journey is possible too — one step, one meal, one workout at a time.
Discipline Over Motivation - Lokesh’s Journey
When Lokesh joined our program 3 months ago, he wasn’t struggling with effort - he was struggling with structure. He was working out regularly, but his routine and nutrition weren’t aligned for results.
We cleaned things up - a simple, consistent meal plan + yoga + strength training. No fancy hacks, just discipline and clarity.
The fat started dropping… and then festive season hit.
Ganpati. Navratri. Diwali. Business travel.
The exact time most people quit.
But Lokesh didn’t.
Even when life got busy, he stayed connected, adjusted, and kept showing up. Not perfectly - but consistently. And that’s what changed everything.
Results
7 kg down
4 inches off the waist
Higher energy, stronger routine
Lokesh proved transformation isn’t about motivation - it’s about commitment.
Festivals passed. Work got busy. But he didn’t stop - he adapted.
This isn’t his finish line - it’s his foundation. Now he’s building strength, muscle, and an even fitter version of himself.
Discipline wins. Always.
Meet our dedicated student, Ms.Kanchan Jadhav.
She joined our class in January 2025, and in just 6 months, she has successfully lost 12 kg — all thanks to her consistency and strong work ethic.
As a busy IT professional, attending class every day wasn’t always possible for her.
But she made it a point to show up whenever she could, and on days she missed class, she never skipped her walks on the podium.
That level of commitment truly sets her apart.
What’s even more inspiring is that she managed the entire diet part on her own — a rare and commendable feat!
Now, for the next phase of her journey, we’ll be working on body recomposition:
fine-tuning her diet and workouts to help her lose fat while gaining lean muscle mass.
Excited for what’s coming next — and super proud of how far she’s come already! 💪
As a busy IT professional, attending class every day wasn’t always possible for her.
But she made it a point to show up whenever she could, and on days she missed class, she never skipped her walks on the podium.
That level of commitment truly sets her apart.
What’s even more inspiring is that she managed the entire diet part on her own — a rare and commendable feat!
Now, for the next phase of her journey, we’ll be working on body recomposition:
fine-tuning her diet and workouts to help her lose fat while gaining lean muscle mass.
Excited for what’s coming next — and super proud of how far she’s come already! 💪
Testimonial
Client Feedback & Testimonial
Because of my hectic work schedule, I couldn’t focus much on my health earlier. My main goal wasn’t weight loss, but to build discipline and structure in my lifestyle—and the 100-day transformation program helped me do exactly that.
The experience was amazing. Workouts were well-planned, communication was smooth, and the support was excellent. Akshay’s guidance made a big difference—he was strict when needed, and that discipline kept me consistent.
During the program, I achieved a 4 kg weight loss and an overall 11 inches loss. More importantly, I built strength, stamina, and consistency.
Fitness is now a natural part of my daily routine. I’ve learned to prioritize my health even on busy days.
I’d rate this program 10/10 and highly recommend it to anyone looking for structure, balance, and consistency in their fitness journey. 💪
After having a kid, weight gain became an issue due to lack of time for myself. I found this 100-day transformation program easy to follow, flexible, and holistic. The constant guidance and motivation kept me consistent.
I achieved 6 kg weight loss and 11 cm inch loss, along with better energy, improved skin and hair, and renewed confidence. The diet suited my habits, I never felt hungry, and I learned mindful eating and portion control. I’d rate this program 10/10 and highly recommend it.
Being a mother in my late 30s made it hard to regain physical and mental balance. When I joined his body transformation yoga program, I could barely do basic poses. But with his constant motivation - “Hoga Aapse, Try Karo, Keep Going” - things began to change.
I lost fat, gained strength, and rebuilt my confidence. This feels like the beginning of a healthier journey, and with his guidance, I know I’ll get there. Highly recommended.
I had a 90days weight loss transformation plan through Akshay sir...
Thank you @Karmveer Yoga And Wellness Services without your guidance and support it was not possible 🙏🏻🙏🏻🙏🏻I have gained more muscle strength and feeling so fresh! I look forward to continuing regular exercise and yoga😇🙏🏻have lost sustainable weight loss and feels great 🙂
I wasn’t highly obese, but my weight was slightly above normal and had become constant despite regular workouts. Due to my job, I lacked discipline in food choices and portion sizes.
The 100-day transformation program fit well into my routine and daily habits, with excellent guidance throughout. I lost 7 kg and also shed inches around my waist and stomach, which were the most stubborn areas.
The biggest change for me has been better portion control, which made the most difference. The gym workouts along with diet guidance were extremely helpful. I’d rate this program 10/10 and highly recommend it.
I struggled to stay consistent with exercise despite trying YouTube videos, but everything changed when I met Akshay, a yoga expert. He sparked my interest in yoga, answered my doubts, and showed me the benefits of consistent practice. Unable to attend offline classes, I switched to effective online sessions. Thanks to Akshay, I now feel more relaxed, less stressed, and more productive!
Karamveer Yoga Class has been a transformative journey for me. As a beginner , I was nervous about starting Yoga, but with Akshay's patience and clear instructions made me feel at ease. The yoga poses modification as per the body type allowed me to try even some difficult stretches. I have been with his class almost 2 years now and I feel so alive in the class that keeps me coming back every week
Practicing yoga for over a year has been transformative, improving my flexibility, strength, and mental clarity. Akshay’s motivating guidance and well-structured sessions, combining warm-ups, Surya Namaskar, poses, strength training, and meditation, have pushed me to achieve advanced poses I never imagined. This journey has enhanced my overall well-being, and I highly recommend it to anyone seeking a balanced and healthier life
I joined Akshay's yoga classes in April 2023 and have seen remarkable changes in my health since. The sessions combine asanas, strength training, and meditation, making them holistic and engaging. Over time, I’ve gained better flexibility, strength, and overall fitness. Akshay emphasizes discipline and patience, avoiding shortcuts or supplements. Highly recommended for anyone seeking consistent, sustainable fitness.
Learning yoga with Akshay has been an immense experience. Dynamic sessions, challenging asanas, mindful healing has all contributed to the overall factor of my mind, body and soul. Akshay has been the reason, I am motivated towards 'Yoga' and today yoga is my life. I would recommend all to take sessions with Akshay and experience the process. All the best!!
Akshay sir has been taking yoga sessions in the office for our colleagues and it has helped the employees overcome their stiffness issues due to prolonged sitting. He gives personal attention to each one of us while taking the session and pushes us to give our best.
