When Nihira joined our classes two years ago, she was overweight, but always active.
She regularly played football, attended yoga classes, and participated in school activities.
During her first year with us, she made excellent progress in her strength, stamina, and flexibility, but the weighing scale hardly moved.
About a year ago, she decided to become more disciplined with her eating habits.
It wasn’t a strict diet plan given by me or any other coach, just a simple common-sense approach:
✅ Eat less junk food
✅ Control portions
✅ Stay active consistently
And the results after one year have been truly inspiring 👏
✨ 9 kg weight loss
✨ Improved strength and mobility
✨ Better discipline and improved eating habits
What makes her transformation even more special is her age, she is just 13 years old.
At an age where most kids struggle with consistency, Nihira showed incredible discipline and patience throughout her journey.
Now she has started following a more structured diet with sufficient protein intake, and I’m excited to see her achieve even greater milestones in her fitness journey 🔥
Wishing Nihira the very best for the future 💪✨
